More often than not, when a client reaches out to me to schedule a consultation, they are already under the assumption that they know what they need to do to meet their health goals, they just “lack the discipline” and “need accountability”. People believe they need to cut calories and exercise more, because it isContinue reading “The Power of Letting Go: Why You Don’t Need to Count Calories or Weigh Yourself to Be Healthy”
Author Archives: kirm3rica
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