About
Certified Clinical Nutritionist
I am a Certified Clinical Nutritionist who values accurate, evidence-based nutrition therapy that restores mental and physical health. I work from an All-Foods-Fit perspective which normalizes food as fuel and eliminates labels, such as “good” or “bad”. Utilizing my training in Intuitive Eating, my goal is to reduce shame and guilt around food, and help you tune back into the physiological signs of hunger and satiety.
Food philosophies have become far too complicated, making it challenging to navigate everyday food decisions. We are constantly bombarded with conflicting messages, food myths, deceiving marketing and wellness gimmicks. My goal is to dispel these myths and provide you with the latest evidence-based tools, so you can start making decisions that meet your actual needs. For more information see my blog about my philosophy on calorie restriction, diets and the scale.
Every single person has the ability to heal themselves when given the right tools and guidance. I would be honored to be your guide.
Who I Work With
I work with individuals who are frustrated with the Western medical model, and feel like they are not living their fullest and healthiest life. Most of my clients know they are not thriving and want a chance to address diet, lifestyle and behavior before being put on medication. There is a lack of education and lots of conflicting messages about how they can meet their health goals – not to mention, most doctors do not have the time to educate or further address these concerns during appointments.
Many of my clients are dealing with a combination of hormone imbalances, autoimmune conditions, gastrointestinal struggles, and metabolic concerns that can feel overwhelming. I also work with women who are ready to take control of their health, especially during times of hormonal shifts such as fertility, pregnancy, postpartum and perimenopause. My approach is rooted in science-based nutrition strategies to address the root causes of these issues, not just the symptoms. I take pride in staying up-to-date with the latest research, using evidence-driven methods to create a personalized plan that works for your unique body and lifestyle.
If you’re tired of the trial-and-error approach and want to work with someone who listens, understands, and empowers you to make sustainable changes, I’m here to help. Together, we’ll create a path to better health, balance, and vitality—the goal is to see you thrive!
Education & Certifications
B.A. Liberal Arts (focus in Psychology), San Francisco State University, CA
M.S. Human Nutrition, University of Bridgeport, CT
Certified Nutrition Specialist, American Nutrition Association Licensed Dietitian Nutritionist (pending)
Volunteer Work
Remote call operator for the National Eating Disorder Association (NEDA)
Testimonials
“After years of struggling with GI issues, with little guidance from my doctors, Erica was able to finally help me get some answers about my health. She is a genuine healer who actually worked with me to find answers instead of simply giving me prescriptions without any info on what was causing my symptoms. I was given options based on clear well relayed knowledge that helped to guide me to effective solutions that were comfortable for me and my lifestyle. Working with Erica has been a breath of fresh air and has empowered me to continue my journey with a clear path toward health.”
-IJ
“Erica provides personalized care for my issues. When I started working with Erica, my GI issues were “not in a good place.” It’s only been about 6 months, but I feel so much better! Erica is an effective listener. She doesn’t dictate treatment. She suggests and encourages me to be active in my treatment options and decisions. I’ve learned so much and I’m super happy that I feel better.”
-SK
“Erica Kirmayer is a one-of-a-kind Nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. She researches the best tools and supplements for her clients. She has a comprehensive approach combined with cutting edge interventions, in-depth personalized assessment, latest evidence-based tools and testing; this makes her a very unique nutritionist. She firmly believes in intuitive eating, which has given me the ability to achieve and maintain my personal health goals .”
-AE
Get in Touch for a Free 15 Minute Phone Consultation
DISCLAIMER: I am not a doctor, all material on this site is intended for consumer purposes only and should not be considered medical advice. I am more than happy to coordinate care with your physician and be part of your healthcare team, but I cannot diagnose medical conditions, or advise on medications. If you have a medical condition, only start a new diet or fitness programs under the advisement of your physician.